These exercises are for Core Stabilization and will strengthen your abs, low back, hips while improving shoulder stability and posture.
Front Bridge: Lie facedown while resting on your forearms w/ elbows under shoulders and bent 90 degrees, Push onto your elbows and make a straight line from ears to heels. Keep belly button draw tight. Hold for 30sec-1min and rest. Repeat 4 times
Side Bridge: Lying on your side, w/ elbow down from the shoulder. Draw hip up to the sky making a straight line from head to heels. Hold that alignment for 30 sec and switch sides. Repeat 4 times on each side.
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