Lower Body Strength Workout

The exercises below target the major muscle groups of the lower body (hamstrings, quadriceps, and glutes). Perform 2 sets of 12 repetitions for each exercise. If you focus on these core exercises, you will strengthen your low back, knees, and ankles while toning and burning calories.

Goblet Squats: 2 x 12












Physioball Hamstring Curls: 2 x 12


















Barbell Box or Bench Step Up: 2 x 8 each leg




















Romanian Deadlift: 2 x 12