October 27th-30th
What is the best way to lose weight effectively?
A. Cut out in between meal snacks
B. Eat 3 square meals a day
C. Skip breakfast
D. Eat frequent small meals every 3 hour or so
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Fitness Center Staff
- WC Wellness
- Michael Duquette C.S.C.S: Director of the LFC mduquette2@washcoll.edu
Susan Schweers: Health and Behavioral Science Student
Elliot Singletary C.S.C.S: Fitness Trainer esingletary2@washcoll.edu
Thad Moore: Head Athletic Trainer
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